Telehealth therapy in Washington
Warm, down-to-earth therapy for individuals and couples, by secure video from wherever you are in Washington.
TelehealthAnywhere in WashingtonInsurance accepted
In short
Sophie Foster, MA, LMFTA
Washington Credential #MG61427349
I'm Sophie Foster, MA, LMFTA, a therapist in Washington who works with individuals, couples and families. Sessions happen by secure video, so you can meet with me from anywhere in the state. Most people start with a free 15-minute consult, a short call to see if we feel like a good fit. I accept most major insurance plans.
To be fully seen, fully heard, and fully understood is deeply transformative.
How I work
Therapy is a space where you can slow down, be honest, and make room for the parts of life that feel complicated or hard to understand. People come to me with anxiety, relationship strain, a shaky sense of self-worth, a big life change, or simply the feeling of being stuck.
You don't have to figure it all out alone, and you don't have to arrive with the right words. You are the expert on your own life. My job is to listen closely, ask good questions, and help you see the patterns underneath what's happening.
I also believe therapy can hold the lighter moments. I bring warmth, curiosity and a little humor into the room, because sometimes laughing makes the hard parts easier to carry.
Two ways to start
Individual therapy
For anxiety, stress, self-worth, boundaries and the patterns you keep running into. Individual therapy is a place to understand yourself more deeply and feel more like yourself again.
Couples therapy
For couples who want to communicate better, argue less and feel close again, and for engaged couples who want to build a strong, lasting foundation together before the wedding day arrives.
Portrait of SophiePhotography coming soonMeet your therapist
“You are the expert on your own life.”
I earned my master's in Marriage and Family Therapy at Whitworth University and have Level 1 training in both the Gottman Method and Emotionally Focused Therapy. I practice as a Marriage and Family Therapist Associate under the supervision of Ali Sokolow.
Three small steps
Send a short request and we'll set up a free 15-minute call to talk about what's bringing you in and whether we fit.
We get to know each other. I'll ask about your background and what you're hoping for, and you get a feel for me.
Most people start with weekly sessions. Over time we adjust how often we meet based on your needs, goals and progress.
Telehealth
Every session happens by secure video, so there's no commute and no waiting room. You can join from home or anywhere private where you can talk freely. Sessions are 53 minutes. I'm available Monday through Thursday, 9 AM to 4 PM, and Friday, 9 AM to 2 PM.
I see clients anywhere in Washington, from Seattle, Everett and Redmond to Tacoma, Olympia, Spokane and Vancouver.
Individual sessions are $170 and couples sessions are $180, and I accept most major insurance. See which plans I accept.
Questions people ask
Still wondering?
A free 15-minute call is the easiest way to ask anything this page doesn’t answer.
425-470-3874
sophie@freimarktherapy.com
The first session is about getting to know each other. I'll ask about your background and what's going on now, so I understand who you are and how I can help. My hope is that you leave feeling comfortable, clearer about your goals, and with a real sense of whether I'm a good fit for you.
Most people begin with weekly sessions, especially at the start. Over time, how often we meet can change depending on your needs, goals and progress. We'll decide together what feels right for you, and we can revisit it whenever you want.
A standard session is 53 minutes. That gives us time to settle in, focus on what matters most that week, and wrap up without rushing. Couples sessions are the same length, so you always know what to plan around.
No. I work by telehealth only, which means we meet by secure video. You can see me from anywhere in Washington. Because my license is a Washington license, you need to be located in the state during our sessions.
Wherever you're starting from, we can begin there. The first step is a free consult.
Telehealth anywhere in Washington